|
|
 |
Yellow Belt Syllabus |
FITNESS
Men: 6 Push Ups
Women: 2 Push Ups
Juniors: 2 Push Ups
STANCES
Lead: High
Reverse: High
PUNCHING
Jab: Head
Cross: Head, Body
Backfist: Head
KICKING
Snap: Body
Front: Body
Round: Body
|
BLOCKING
Outside Stop, Inside Parry
COMBINATION
Jab, Jab, Cross, Low Uppercut
KUMITE
1 x 1 Min Rounds Bagwork (Technical)
FORMS
Offensive Form: 1 (Lead Stance)
|
| Top Of Page |
|
Green Stripe Belt Syllabus |
FITNESS
Men: 8 Push Ups
Women: 4 Push Ups
Juniors: 4 Push Ups
STANCES
Lead: High, Low
Reverse: High, Low
PUNCHING
Jab: Head
Cross: Head, Body
Backfist: Head
Ridgehand: Head
KICKING
Snap: Body
Front: Body
Round: Body
Side: Body
|
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow
COMBINATION
Jab, Jab, Cross, Low Uppercut, Low Cross
KUMITE
1 x 1 Min Rounds Bagwork (Technical)
FORMS
Offensive Form: 1 Complete
|
| Top Of Page |
|
Green Belt Syllabus |
FITNESS
Men: 10 Push Ups
Women: 6 Push Ups
Juniors: 6 Push Ups
Horse-Riding Stance: 20 seconds
STANCES
Lead: High, Low
Reverse: High, Low
PUNCHING
Jab: Head
Cross: Head, Body
Backfist: Head, Overhand
Ridgehand: Head
Hook: Head
KICKING
Snap: Body
Front: Head, Body
Round: Head, Body
Side: Head, Body
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow
|
EVADING
Ducking
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick
KUMITE
1 x 1 Min Rounds Controlled 3 Step Sparring (Technical)
1 x 1 Min Rounds Bagwork (Technical)
1 x 1 Min Rounds Light Continuous Sparring
FORMS
Defensive Form: 1 Complete
Offensive Form: 1 (Lead Stance)
BREAKING
10mm Boards: Cross
|
| Top Of Page |
|
Blue Stripe Belt Syllabus |
FITNESS
Men: 15 Push Ups
Women: 8 Push Ups
Juniors: 8 Push Ups
Horse-Riding Stance: 30 seconds
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In
PUNCHING
Jab: Head, Body
Cross: Head, Body
Backfist: Head, Overhand, Underhand
Ridgehand: Head, Body
Hook: Head
Uppercut: Head
ELBOW STRIKES
Roundhouse
KICKING
Snap: Body
Front: Head, Body
Round: Head, Body
Side: Head, Body
Crescent: Head
SWEEPING
Front Ankle Sweep: Standing
|
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow
EVADING
Slipping
Ducking
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick
KUMITE
1 x 2 Min Rounds Controlled 3 Step Sparring (Technical)
1 x 2 Min Rounds Bagwork (Technical)
1 x 2 Min Rounds Light Continuous Sparring
FORMS
Defensive Form: 1 Complete
Offensive Form: 1 Complete
BREAKING
10mm Boards: Cross, Front Kick
|
| Top Of Page |
|
Blue Belt Syllabus |
FITNESS
Men: 20 Push Ups
Women: 10 Push Ups
Juniors: 10 Push Ups
Horse-Riding Stance: 40 Seconds
Demonstrate Controlled Kicking
STANCES
Lead: Low, High
Reverse: Low, High
Movement: Close In
PUNCHING
Jab: Head, Body
Cross: Head, Body, Overhand
Backfist: Head, Overhand, Underhand
Ridgehand: Head, Body
Hook: Head
Uppercut: Head
Winging Punch: Head
ELBOW STRIKES
Roundhouse
Back
KICKING
Snap: Head, Body
Front: Head, Body
Round: Head, Body
Side: Head, Body, Lateral Step
Crescent: Head
Hook: Head
SWEEPING
Front Ankle Sweep: Standing
Foot Hook: Standing
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow
|
EVADING
Slipping
Ducking
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch
KUMITE
2 x 2 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 2 Min Rounds Bagwork (Technical)
1 x 2 Min Rounds Light Continuous Sparring
FORMS
Offensive Form: 1 Complete
Offensive Form: 1 Two Quarters
Defensive Form: 1 Complete
BREAKING
10mm Boards: Cross, Front Kick, Side Kick
|
| Top Of Page |
|
Purple Stripe Belt Syllabus |
FITNESS
Men: 25 Push Ups
Women: 12 Push Ups
Juniors: 12 Push Ups
Horse-Riding Stance: 50 Seconds
Demonstrate Controlled Kicking
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In
PUNCHING
Jab: Head, Body
Cross: Head, Body, Overhand
Backfist: Head, Overhand, Underhand, Step-Short
Ridgehand: Head, Body, Overhand
Hook: Head, Body
Uppercut: Head, Body
Winging Punch: Head, Body
ELBOW STRIKES
Roundhouse
Back
Step Short
KICKING
Snap: Head, Body, Aerial
Front: Head, Body
Round: Head, Body, Lateral Step
Side: Head, Body, Lateral Step, Aerial
Crescent: Head
Hook: Head
Diagonal: Head
SWEEPING
Spinning Leg Sweep: Standing
Foot Hook: Standing
Front Ankle Sweep: Standing
|
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow, Desending Elbow
EVADING
Slipping
Ducking
Weaving
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch, Left Hook, Lead High Side Kick
KUMITE
2 x 1 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 1 Min Rounds Bagwork (Technical)
2 x 1 Min Rounds Light Continuous Sparring
FORMS
Offensive Form: 1 Complete
Offensive Form: 2 Complete
Defensive Form: 1 Complete
BREAKING
20mm Boards: Cross, Front Kick
|
| Top Of Page |
|
Purple Belt Syllabus |
FITNESS
Men: 30 Push Ups
Women: 14 Push Ups
Juniors: 14 Push Ups
Horse-Riding Stance: 1 Minute
Demonstrate Controlled Kicking
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In, Draw Away
PUNCHING
Jab: Head, Body, Overhand, Underhand
Cross: Head, Body, Overhand, Underhand
Backfist: Head, Overhand, Underhand, Step-Short
Ridgehand: Head, Body, Overhand
Hook: Head, Body
Uppercut: Head, Body
Winging Punch: Head, Body
Bolo Punch: Body
ELBOW STRIKES
Roundhouse
Back
Step Short
Low Step Short
KICKING
Snap: Head, Body, Aerial
Front: Head, Body
Round: Head, Body, Lateral Step
Side: Head, Body, Lateral Step, Aerial
Crescent: Head
Hook: Head
Diagonal: Head
Axe: Head
Back: Body
KNEE STRIKES
Rising
|
SWEEPING
Spinning Leg Sweep: Standing
Foot Hook: Standing
Front Ankle Sweep: Standing
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow, Desending Elbow
EVADING
Slipping
Ducking
Weaving
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch, Left Hook, Lead High Side Kick, Right High Winging Punch, Low Left Hook, Low Right Hook
KUMITE
2 x 1 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 1 Min Rounds Bagwork (Technical)
2 x 1 Min Rounds Light Continuous Sparring
FORMS
Offensive Form: 1 Complete
Offensive Form: 2 Complete
Defensive Form: 1 Complete
Defensive Form: 2 Lead Stance
BREAKING
20mm Boards: Cross, Front Kick
|
| Top Of Page |
|
Brown Stripe Belt Syllabus |
FITNESS
Men: 35 Push Ups
Women: 16 Push Ups
Juniors: 16 Push Ups
Horse-Riding Stance: 1 Minute 10 Seconds
Demonstrate Controlled Kicking
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In, Draw Away, Circling
PUNCHING
Jab: Head, Body, Overhand, Underhand, Step-Short
Cross: Head, Body, Overhand, Underhand, Step-Short
Backfist: Head, Overhand, Underhand, Step-Short, Spinning
Ridgehand: Head, Body, Overhand
Hook: Head, Body
Uppercut: Head, Body
Winging Punch: Head, Body, Overhand
Bolo Punch: Body, Head
ELBOW STRIKES
Roundhouse
Back
Step Short
Low Step Short
KICKING
Snap: Head, Body, Aerial
Front: Head, Body, Lateral Step
Round: Head, Body, Lateral Step
Side: Head, Body, Lateral Step, Aerial, Spinning
Crescent: Head, Spinning
Hook: Head
Diagonal: Head, Body
Axe: Head
Back: Body, Spinning
KNEE STRIKES
Rising
Aerial Rising
|
SWEEPING
Spinning Leg Sweep: Standing
Foot Hook: Standing
Front Ankle Sweep: Standing
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow, Desending Elbow
EVADING
Slipping: Inside, Outside
Ducking
Weaving
Layback
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch, Left Hook, Lead High Side Kick, Right High Winging Punch, Low Left Hook, Low Right Hook, Underhand Jab, Rear High Diagonal Kick
KUMITE
2 x 2 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 2 Min Rounds Bagwork (Technical)
2 x 2 Min Rounds Light Continuous Sparring – Multi Opponent
FORMS
Offensive Form: 1 Complete
Offensive Form: 2 Complete
Defensive Form: 1 Complete
Defensive Form: 2 Complete
BREAKING
20mm Boards: Cross, Front Kick, Side Kick
|
| Top Of Page |
|
Brown Belt Syllabus |
FITNESS
Men: 40 Push Ups
Women: 18 Push Ups
Juniors: 18 Push Ups
Horse-Riding Stance: 1 Minute 20 Seconds
Demonstrate Controlled Kicking
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In, Draw Away, Circling
PUNCHING
The following techniquesmust be
demonstrated with uki on pads.
Jab: Head, Body, Overhand, Underhand, Step-Short
Cross: Head, Body, Overhand, Underhand, Step-Short
Backfist: Head, Overhand, Underhand, Step-Short, Spinning, Aerial
Ridgehand: Head, Body, Overhand, Underhand, Step-Short
Hook: Head, Body, Overhand
Uppercut: Head, Body
Winging Punch: Head, Body, Overhand
Bolo Punch: Body, Head
ELBOW STRIKES
Roundhouse
Back
Step Short, Low Step Short
Rising
KICKING
The following techniques must be
demonstrated with uki on pads.
Snap: Head, Body, Aerial
Front: Head, Body, Lateral Step
Round: Head, Body, Lateral Step
Side: Head, Body, Lateral Step, Aerial, Spinning
Crescent: Head, Spinning
Hook: Head, Spinning
Diagonal: Head, Body
Axe: Head
Back: Head, Body, Spinning
KNEE STRIKES
Rising
Aerial Rising
Step Short
|
SWEEPING
Spinning Leg Sweep: Standing
Foot Hook: Standing
Front Ankle Sweep: Standing
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow, Desending Elbow
EVADING
Slipping: Inside, Outside
Ducking
Weaving
Layback
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch, Left Hook, Lead High Side Kick, Right High Winging Punch, Low Left Hook, Low Right Hook, Underhand Jab, Rear High Diagonal Kick, Left Hook, Spinning Backfist
KUMITE
2 x 2 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 2 Min Rounds Bagwork (Technical)
2 x 2 Min Rounds Light Continuous Sparring – Multi Opponent
FORMS
Offensive Form: 1 Complete
Offensive Form: 2 Complete
Defensive Form: 1 Complete
Defensive Form: 2 Complete
BREAKING
20mm Boards: Cross, Front Kick, Side Kick
|
| Top Of Page |
|
1st Dan Black Belt Syllabus |
FITNESS
Men: 45 Push Ups
Women: 20 Push Ups
Juniors: 20 Push Ups
Horse-Riding Stance: 1 Minute 30 Seconds
Demonstrate Controlled Kicking
STANCES
Lead: High, Low
Reverse: High, Low
Movement: Close In, Draw Away, Circling
PUNCHING
The following techniquesmust be
demonstrated with uki on pads.
Jab: Head, Body, Overhand, Underhand, Step-Short
Cross: Head, Body, Overhand, Underhand, Step-Short, Aerial
Backfist: Head, Overhand, Underhand, Step-Short, Spinning, Aerial
Ridgehand: Head, Body, Overhand, Underhand, Step-Short, Underhand To Groin
Hook: Head, Body, Overhand, Spinning
Uppercut: Head, Body, Crouching To Head, Crouching To Groin
Winging Punch: Head, Body, Overhand, Underhand
Bolo Punch: Head, Body
ELBOW STRIKES
Roundhouse
Back
Step Short, Low Step Short
Rising, Rising To Groin
Aerial Step-Short
KICKING
The following techniques must be
demonstrated with uki on pads.
Snap: Head, Body, Aerial
Front: Head, Body, Lateral Step, Aerial
Round: Head, Body, Lateral Step, Aerial, Aerial-Spinning
Side: Head, Body, Lateral Step, Aerial, Spinning, Aerial-Spinning
Hook: Head, Spinning, Aerial-Spinning
Axe: Head
Diagonal: Head, Body
Crescent: Head, Spinning, Aerial-Spinning
Back: Head, Body, Spinning, Aerial-Spinning
KNEE STRIKES
Rising
Aerial Rising
Step Short
Drop
|
SWEEPING
Spinning Leg Sweep: Standing, Crouching
Foot Hook: Standing
Front Ankle Sweep: Standing
BLOCKING
Punches: Outside Stop, Inside Parry, Rising Forearm
Kicks: Rising Knee, Outside Knee, Low Elbow, Desending Elbow
EVADING
Slipping: Inside, Outside
Ducking
Weaving
Layback
COMBINATION
Jab, Jab, Cross, Left Uppercut, Low Cross, Lead Leg Low Front Kick, Low Lunge Punch, Right Leg High Round Kick, Backfist, Lunge Punch, Left Hook, Lead High Side Kick, Right High Winging Punch, Low Left Hook, Low Right Hook, Underhand Jab, Rear High Diagonal Kick, Left Hook, Spinning Backfist, Left Hook, Lead Ankle Sweep, Step Short Elbow
KUMITE
2 x 2 Min Rounds Controlled 3 Step Sparring (Technical)
2 x 2 Min Rounds Bagwork (Technical)
3 x 2 Min Rounds Light Continuous Sparring
FORMS
Defensive Forms: 1 And 2
Offensive Forms: 1 And 2
Uki Forms: 21 And 2
BREAKING
20mm Boards: Cross, Front Kick, Side Kick, Spinning Side Kick
|
| Top Of Page |
|
